By the way if you can't find Catfish, "Orange Roughy" works just as well, maybe even better. Add ginger and watercress and let it simmer. But making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table. INGREDIENTS. This video is unavailable. I usually prepare small bunch of watercress during hot pot dinner. Watercress soup is one that almost every Chinese family knows how to prepare. The secret? When soup starts to boil, add in the watercress and stir. There are many ways to make watercress soup - some recipes add marinated beef or pork, while a Hakka version calls for adding shrimp balls. This recipe has been in my family forever. Because watercress is quite strong in fragrant and flavour, I have decided to cook it with chicken. Mention Chinese watercress - 西洋菜 (pronounced Xi Yang Cai) and most Chinese will associate it with SOUP.This vegetable turns out almost like another superfood to me. Watercress can be used in stir-fry recipe, soup recipe or salad. Feb 5, 2020 - Recipe for Chinese watercress soup (西洋菜汤) simmered with Chicken & American Short Ginseng (Pao Shen). Pour in light sauce and season with pepper. This soup is on the sweet side due to the dried honey dates and luo han guo. Simmer over low heat until chicken is soft and tender. Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. The easiest way to cook this soup with some pork ribs, salt and watercress but here we recommend some additional items such as wolfberries and dates to give it a sweeter flavor. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Watercress with Chestnuts in Pork Broth says: October 5, 2009 at 11:46 pm […] pound of fresh pork shank 1 tablespoon of apricot kernals 4-5 large dried dates 2-3 bunches of fresh watercress 20 fresh chestnuts 1.5 – 2 L of cold water 1 tsp of salt to marinate your meat […] Cook for 1-2 minutes. This Watercress and Chicken Soup is a mod of my mom’s recipe that can be prepared in just minutes, and without having to make a special trip to an out-of-the-way Asian supermarket. Watercress, Lo-han quo and Pork Soup . STORY BEHIND THE RECIPE. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. Jul 1, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. The main ingredient in the Chinese watercress soup is the Chinese watercress. Chinese Watercress Soup Ingredients. Treats dry mouth and sore throat, clears toxins and phlegm. I'm chinese and I was very impressed with the taste of this soup and it was very easy to make! Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. It's full of nutrients and is refreshingly light! For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. Watch Queue Queue Apr 11, 2019 - Recipe developer, author and fhotographer at Carve Your Craving.Quick, easy & mostly healthy. It has a pleasing delicate flavor. She learned it from my grandmother who learned it from her mother. Meanwhile slice chicken into pieces. Bring chicken stock to boil in a saucepan. Though we were too young to understand its nutritional value, we were very satisfied to have a bowl of soup accompanied by a bowl of rice and some cut red chilli with light soya sauce as a dip for the pork. Clears heat and moisturizes internal systems, clears phlegm and stops coughing. Dried apricot seeds helps to moisten the lungs and reduce phlegm. Watercress, Chicken Liver & Gizzard Soup. Watercress is packed with anti-oxidants and vitamins. Here is another recipe suggestion for you and your family. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. healthy too. I substitute sliced chicken thighs for the pork, and leave out items I can’t find in my neighborhood grocery. Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. Add in the chicken and stir to separate the chicken slices. Said to improve the health of lungs, upper respiratory tract and lower blood pressure, the Watercress and Pork Ribs soup is a popular Chinese dish that requires minimal effort to prepare. https://snapguide.com/guides/boil-chinese-style-watercress-soup There’s nothing like a bowl of homemade soup for warmth and comfort. Read on to know why. Gingered Watercress Chicken Soup. Taste the soup and add salt only if needed. A meal in itself; served with bowls of steamed rice. Add chicken breast in a pot with 1 liter of water. Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. Watercress 600 grams; 2 large carrots; 10 honey dates; 1 piece of dried orange peel (about 2cm by 2cm) sweet almond (南杏) about 10 grams ; bitter almond (北杏) about 15 grams; lean meat 300 gram; water 2.5 litre; salt, fish sauce and pepper; Bitter almond also helps to alleviate coughs, while the dried orange peel helps to reduce dampness in the … So simple, so easy to follow, so few ingredients, so delicious for lunch or dinner time. Remove and serve in a soup bowl. Flavored with the sharp, spicy tang of ginger and hints of lemon, this soup provides a powerful flavor profile, but the broth base delivers a light presence. I know it's goes back more than 100 years. Nov 22, 2019 - Very simple recipe for Chinese-style watercress soup cooked with pork bones, red dates and wolfberries. Remove pot from heat. I grew up on this soup. And who knows how further back it goes. Drain the stock and add back into the pot. Selada air … My mother used to boil Chinese watercress soup when the season of flu and cough was most prevalent. Watercress is also diuretic, clearing facial blemishes and improves night vision. Servings. Visit : http://www.vanessafitness.com This Chinese stir fry recipe is vegetarian but you can use chicken, shrimp, or beef. Picking Watercress in the Boonies 4. Watercress soup is a very nourishing soup that is easy to cook. This is a cooling, nutritious and delicious soup. Food and herbs have a synergetic effect, working together to draw out the benefits they otherwise wouldn’t release on their own. Jul 17, 2018 - Simple and easy-to-prepare Chinese watercress with pork ribs soup recipe. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. Vegan and vegetarian eats and bakes. RESEP DI BAWAH INI: Sup kental yang lembut dan manis ala Kanton ini konon bagus untuk batuk kering dan dapat dikonsumsi sepanjang tahun. My mom used to make it all the time here in the States and in Portugal. If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. Watercress (西洋菜, sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable.It’s often overlooked at the market, because people don’t know how to prepare it. In Chinese, we call this type of leave veggie as 西洋菜. Add in the mushrooms and cook for 2 minutes. Following is a picture of fresh watercress. M. Chen). As a part of traditional Chinese cuisine, the use of food as a way of healing and nourishing the self (食疗, shi liao) is extremely vital to health and longevity. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. Introducing Chinese Herbal Chicken Soup – a soup that heals the mind, body and soul. Feb 7, 2019 - This recipe was created while craving the traditional Salt Meat Watercress Soup; but wanting something prepared in a shorter time. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Watercress soup is believed to have a ‘cooling’ effect on the body. 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